Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391889610
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231736830
Fried TofuTofu, fried27002022913.5100088.627NANANA391883720
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.83500
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23480
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61273450
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101002820
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652770
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101022460
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342400
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA121322390
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8922370
NattoNatto2110110167.3454.8012749NANANA541942170
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963782060
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9902010
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251880
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881860
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331800
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA6911800
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.51760
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.51760
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.51760
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.51760
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.51760
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.51760
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.51760
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA91011760
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191750
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111730
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361590
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2291500
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA91091490
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231470
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361430
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67521420
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061420
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814331400
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832521380
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861380
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391320
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101300
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171300
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.61300
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301270
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161230
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2351180
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141130
TempehTempeh192010825.42.4840.5076.427NANANA372031110
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.71110
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351100
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611030
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601821020
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199960
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258920
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397900
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225830
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206810
OkaraOkara76017.31.930.896.660122NANANANANA35.2800
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8780
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7730
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6730
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156730
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248720
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875710
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875710
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3690
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3680
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199660
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4640
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5630
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492620
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280610
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081580
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173580
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244580
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134580
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205570
MisoMiso19806010.34.0524.8025462600054128570
Rice BranCrude Rice Bran316020941.73.1671.404979225210134570
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8550
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147550
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391550
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133540
OatsOats389069121.124.20663NANANANA106169540
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219540
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7530
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4530
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391520
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156510
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548500
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693500
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6490
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6490
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7490
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239480
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3470
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646470
Macronutrients in Top 100 Cereals & Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 cereals & legumes with most amount of calcium per 1 kilogram are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour