BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.83
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.99
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41.3
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.34
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211161.42
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.58
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.62
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.61.9
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.72.02
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.42.15
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.9
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.95
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.16
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.2
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150913.33
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.52
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.73.66
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061064.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.56
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.56
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569.96
Macronutrients in Top 20 Raw Spices with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw spices with least amount of vitamin b5 per 14 ounces are:
- Fresh Basil
- Fresh Spearmint
- Poppy Seed Spices
- Fresh Peppermint
- Ground Cinnamon Spices