BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.83
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.99
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.3
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.34
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.42
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.58
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.62
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.51.9
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2392.02
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718512.15
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.9
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.95
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521383.16
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72693.2
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228413.33
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.52
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.66
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.2
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.56
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.56
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69.96
Minerals in Top 20 Raw Spices with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw spices with least amount of vitamin b5 per 14 ounces are:
- Fresh Basil
- Fresh Spearmint
- Poppy Seed Spices
- Fresh Peppermint
- Ground Cinnamon Spices