Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.19
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.43
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.43
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.48
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.52
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.56
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.64
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.67
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.71
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.94
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.04
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.08
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.1
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.2
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.45
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.47
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.67
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131551.84
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.67
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.73
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002.77
Minerals in Top 20 Raw Spices with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw spices with least amount of vitamin b5 per 300 calories are:
- Poppy Seed Spices
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices
- Ground Turmeric Spice