Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Macronutrients in Top 40 Dried Spices with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Omega 6 per 14 ounces.
Top 5 dried spices with least amount of omega 6 per 14 ounces are:
- Ground Cinnamon Spices
- Garlic Powder Spices
- Dried Basil Spices
- Onion Powder Spices
- Cardamom Spices