Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Macronutrients in Top 40 Dried Spices with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 dried spices with least amount of omega 6 per 1 kilogram are:
- Ground Cinnamon Spices
- Garlic Powder Spices
- Dried Basil Spices
- Onion Powder Spices
- Cardamom Spices