Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60.15
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.21
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.35
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.37
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.44
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.46
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830.54
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.57
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.67
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70.74
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.76
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.83
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940.92
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41.1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.41.1
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.12
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19211.2
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8311.42
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.5
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73.2
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.54.45
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 whole nuts with least amount of vitamin b6 per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Roasted Pumpkin And Squash Seed Kernels