Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Macronutrients in Top 40 Whole Nuts with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Omega 6 per 14 ounces.
Top 5 whole nuts with least amount of omega 6 per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts
- Raw Lotus Seeds