Almond OilOil, almond350939732.5069000NANANA00
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA00
Babassu OilOil, babassu350939732206.35000NANANA00
Canola OilOil, canola350939729.236.375.4000NANANA00
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA00
Coconut OilOil, coconut35403933270.0756.68000NANANA00
Corn And Canola OilOil, corn and canola3509397322393000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA00
Cupu Assu OilOil, cupu assu3509397211015000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00
Hazelnut OilOil, hazelnut350939729.4040000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA00
Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA00
Oat OilOil, oat3509397787.1155000NANANA00
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA00
Palm OilOil, palm35093971960.7936000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.03
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA00
Poppyseed OilOil, poppyseed350939753.60248000NANANA00
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA00
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA00
Sheanut OilOil, sheanut35093971851.219.4000NANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA00
Teaseed OilOil, teaseed350939783.72.7888000NANANA00
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil35093972610.357.6000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA00
Walnut OilOil, walnut35093973641.3210000NANANA00
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.2
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA00
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sweet and Sour Salad DressingSalad dressing, sweet and sour59.50000014.714.7NANANA00.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.57
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light62739.75.92.619.706526.5NANANA02.58
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2540000062.727NANANA7.940.79
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.55
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.63
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing65542.76.52NANA06656.7NANANA1.20.64
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.06
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.79
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.3
Macronutrients in Top 100 Nuts & Oils with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Sugars per 14 ounces.
Top 5 nuts & oils with least amount of sugars per 14 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Canola Oil
- Cocoa Butter Oil