Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Macronutrients in Top 10 Fresh Nuts with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Fiber per 14 ounces.
Top 5 fresh nuts with least amount of fiber per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Cashew Nuts
- English Walnuts
- Raw European Chestnuts