Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Macronutrients in Top 10 Fresh Nuts with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Fiber per 1 pound.
Top 5 fresh nuts with least amount of fiber per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Cashew Nuts
- English Walnuts
- Raw European Chestnuts