Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Macronutrients in Top 10 Fresh Nuts with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Fiber per 500 calories.
Top 5 fresh nuts with least amount of fiber per 500 calories are:
- Raw Cashew Nuts
- Raw Coconut Milk
- English Walnuts
- Raw Macadamia Nuts
- Pecans nuts