BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Macronutrients in Top 5 Dried Nuts with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Glucose per 14 ounces.
Top 5 dried nuts with least amount of glucose per 14 ounces are:
- Dried Brazilnuts
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Packaged Sweetened Coconut Meat Flakes