BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Macronutrients in Top 5 Dried Nuts with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Fructose per 14 ounces.
Top 5 dried nuts with least amount of fructose per 14 ounces are:
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels