TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211448
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73270
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72246
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2246
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56234
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94206
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13206
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56175
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54159
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410159
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83155
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6155
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7151
KiwanoHorned melon1755NANANANA30NANANANANA7.06147
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8147
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63143
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52135
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16127
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18127
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3123
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96123
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25119
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76115
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5107
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3107
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7107
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97107
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23103
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2103
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18103
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75103
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0599
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.295
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.995
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5691
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7691
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.691
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3387.3
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.587.3
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1687.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.283.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3783.3
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7583.3
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8383.3
LongansRaw Longans2380.4NANANA060NANANANA4.375.283.3
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8679.4
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.679.4
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.279.4
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.875.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4675.4
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0671.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7871.4
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8667.5
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
PummeloRaw Pummelo1510.16NANANA038NANANANA3.97367.5
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.667.5
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3763.5
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7863.5
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9759.5
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.659.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3359.5
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9855.6
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2555.6
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7355.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4355.6
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7551.6
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.351.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9447.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9547.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7847.6
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4347.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0343.7
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0743.7
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8343.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1443.7
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3243.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5543.7
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4243.7
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.539.7
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8739.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.235.7
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.531.8
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7431.8
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1431.8
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.131.8
CarissaRaw Carissa2465.16NANANA054NANANANANA227.8
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.420
Macronutrients in Top 100 Fresh Fruits with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Phosphorus per 14 ounces.
Top 5 fresh fruits with most amount of phosphorus per 14 ounces are:
- Raw Tamarinds
- Raw Passion-fruit, Purple
- Deglet Noor Dates
- Medjool Dates
- Raw European Black Currants