Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2294
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3588.4
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0584
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.578.6
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9675.5
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.675.5
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.175
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2770
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77261.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3360
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.459
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7559
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.858.5
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9157.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.355.8
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8755.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.855
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.953.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3351.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2351
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.948
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1747.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2647
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8647
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0747
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63244.7
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.844.7
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4744
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8243.4
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8343
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4242
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.541
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.639.7
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8439
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5337.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0336.7
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.235
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0635
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5234.8
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1234.7
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.134.7
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.234
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.733.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2532.5
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1631
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.530.6
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2230
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.730
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1229.8
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0429
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.529
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0429
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.228.3
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6526.8
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6126.5
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0726.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.226
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5226
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.225.5
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9725
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2224.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.124.2
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83124
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3723.3
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.123.3
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.5623
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6522.4
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.822
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8722
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5521.6
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9821.6
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.521
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.321
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6321
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5321
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1721
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5421
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.720.8
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6320.5
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8220.4
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2220
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5319.7
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6719.7
FigsRaw Figs1350.410.08100.1902622NANANA3.9119
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9618
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.6217.5
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0816
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0415.7
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.9415
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8111.3
Macronutrients in Top 100 Fresh Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 fresh fruits with most amount of phosphorus per 100 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle