Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35329.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4928.97
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.78.65
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.76.3
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.75.9
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.85.9
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6545.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494635.8
RyeRye grain13416.470.780.432.603013.90.440.642.860415.8
OatsOats154427.44.830.449.620263NANANANA42675.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.25.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.25.3
TriticaleTriticale13348.31.450.243.40286NANANANANA51.85.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.85.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.85.1
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.75.04
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.64.92
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.9
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.64.9
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42534.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5584.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.54.25
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3304.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.84.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA573.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4453.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.73.76
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.74
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.33.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4613.7
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5553.45
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.43.37
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11273.27
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.63.18
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8563.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.67
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8392.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.52.6
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314332.52
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.3
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52.14
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.95
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17451.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61.92
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.81.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.451.63
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.451.63
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.371.58
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.371.58
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.21.56
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.71.55
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.71.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35111.5
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56151.47
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.46
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.41.42
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54411.4
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.21.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.51.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.51.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.1
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.81.06
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.91
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.86
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.85
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.73
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.68
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.68
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.61
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.61
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.61
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.58
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.56
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.54
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750.54
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.51
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.44
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.22
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.2
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.044
Macronutrients in Top 100 Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cereals with most amount of vitamin b5 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran