Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77940
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940
CeleryRaw Celery400.03540.2110.10242600.4800.13950
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.40
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.001
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910.001
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910.001
Boiled OkraBoiled and Drained Okra770.085NA0.28360.29NA321350.460.43930.001
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.49910.001
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.001
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.001
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.001
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.001
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.001
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.001
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.001
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13940.001
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.002
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.002
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.002
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.002
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.60.002
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.002
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.002
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.002
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.002
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.67900.002
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.002
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.002
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.002
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.002
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.002
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.002
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.002
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.002
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.002
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.002
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.002
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14940.002
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33930.003
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.50.003
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.20.003
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.003
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.003
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.003
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.003
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.003
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17920.003
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.003
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.004
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.004
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.004
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880.004
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.004
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.004
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.004
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.004
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.004
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.005
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35870.005
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.005
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.005
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.005
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.005
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.005
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.40.005
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.006
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5890.006
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.006
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.006
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.70.006
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.20.006
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70.006
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70.006
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.006
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.006
Minerals in Top 100 Whole Vegetables with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Omega 3 per 100 grams.
Top 5 whole vegetables with least amount of omega 3 per 100 grams are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery