Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.014
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17830.022
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.40.032
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.30.032
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.041
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.042
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.043
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.70.049
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.40.049
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.20.055
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.09
Minerals in Top 10 Baked Vegetables with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Omega 6 per 100 grams.
Top 5 baked vegetables with least amount of omega 6 per 100 grams are:
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked Potatoes Flesh no Salt
- Baked Potato Skin
- Baked Whole Russet Potatoes