Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.86
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.49
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.178319
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.819
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.220
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.322
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.722
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.526
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.727
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.367528
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.438
Minerals in Top 10 Baked Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 baked vegetables with least amount of vitamin b9 per 100 grams are:
- Sweet Potato Baked in skin, flesh only
- Baked Potatoes Flesh no Salt
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash