Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.643.23
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.96
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.88
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.24
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.23
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.08
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.05
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.69
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.66
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.62
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.59
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.53
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.45
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.45
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.44
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.41
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.34
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.32
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.27
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.22
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.2
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.18
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.15
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.15
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.12
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.084
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.08
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.07
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.065
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.015
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.013
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.012
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.011
Minerals in Top 40 Raw Spices with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw spices with most amount of omega 3 per 100 grams are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices