Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.8
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481436.3
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.332
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.328.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.185926
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.517.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.317.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.317
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.16516.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.616
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing6NANA0.18NANANANANANA1102NA7114.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.410.8
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.510.6
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6210.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06809.16
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.28.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.74
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537237.35
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.86.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.26.67
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1476.23
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.66
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.75
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.485
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.9
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.86
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.54.63
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.55
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.644.43
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.67330564.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64.14
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.124.06
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.133.97
Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.02963.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.83.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.63.34
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.73
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.62
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.42.5
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.04701.94
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.3
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.30.85
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.49
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.48
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.48
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.70.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Minerals in Top 60 Nuts & Oils with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Sugars per 100 grams.
Top 5 nuts & oils with most amount of sugars per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Reduced Fat French Salad Dressing Without Salt
- Reduced Calorie French Salad Dressing