UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740.47
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.59
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.050.71
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.21.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA391.37
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.8
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.31.86
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.14
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673052.33
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643702.4
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.32.63
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.82.78
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14462.88
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.83.15
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773493.46
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.63.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.33.88
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41223.9
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21634
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.74.12
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461114.17
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.54.2
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.65.3
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161075.48
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963815.83
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963815.83
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981666.12
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43996.25
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.66.3
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841786.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612956.77
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922506.94
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461116.94
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.46.96
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861906.98
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37997.2
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.37.9
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.47.9
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.28.4
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77408.67
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643698.8
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.79.14
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364209.55
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364209.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.29.7
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46949.76
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.314511
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.5611111
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.5711.2
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.4427911.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.2431711.4
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.8120411.4
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.181000155311.8
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.727912
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.4711612.3
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.612.5
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.313
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.4211813
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.327814
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.8423314
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921514.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.6311414.4
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.25914.5
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.0733715
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128515
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6415
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.627415.3
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.515.6
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.9455616.5
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.4322318.5
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363518.7
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.7921019
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.614419.7
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.213619.7
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.674619.7
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.0768320
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.6911620
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.696220.7
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.321
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.1321.5
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.9368222
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.7910622.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.3425823
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.0610423.4
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.3555723.5
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418125
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.3910325.6
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA20726
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.3321927.5
Minerals in Top 100 Raw Vegetables with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw vegetables with least amount of vitamin c per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms