Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3390
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.63
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.82
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161071.37
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.41.83
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.51.9
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041812.13
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.42.6
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422372.63
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373013.33
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21633.57
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073373.7
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643694
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74054.35
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812044.65
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945565.9
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2595.93
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332706.06
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67466.12
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113377.4
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69628.85
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442799.38
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.410.5
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.223811
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.7734911.5
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.9816612.2
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.8619014
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.627415
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928618.8
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.519.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.6129519.4
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236920
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.1467521.4
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.8111325
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.7538625
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.7538625
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.0629026
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.6487127.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.6730530
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363533.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.626440434.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.6334137
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796740
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.8417840
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349642
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.3321945
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.845.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.320946.5
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.539747
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955859
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.652361
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.859262.5
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334063
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.4332471.4
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.9820088.4
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546990
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.226391
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin A per 100 calories.
Top 5 fresh vegetables with least amount of vitamin a per 100 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon