Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Minerals in Top 100 Fresh Vegetables with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Copper per 100 calories.
Top 5 fresh vegetables with least amount of copper per 100 calories are:
- Raw Red Cabbage
- Raw Cassava
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Red Sweet Peppers