SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.4819415.5
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.514
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.611211.4
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.710.8
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524006.96
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12004.9
Minerals in Top 6 Fresh Spices with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Fiber per 100 calories.
Top 5 fresh spices with most amount of fiber per 100 calories are:
- Fresh Spearmint
- Fresh Thyme
- Fresh Peppermint
- Fresh Rosemary
- Fresh Basil