RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726956
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225855.6
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431231.8
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334027
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63418.33
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23656.35
Minerals in Top 6 Fresh Spices with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Fiber per 14 ounces.
Top 5 fresh spices with most amount of fiber per 14 ounces are:
- Fresh Rosemary
- Fresh Thyme
- Fresh Peppermint
- Fresh Spearmint
- Fresh Dill Weed