Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.9
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.85
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.82
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.77
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.74
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.68
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.30.67
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.58
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.56
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.53
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.5
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.44
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.39
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.39
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.33
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.31
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.23
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.22
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.21
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.2
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.19
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.19
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.19
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.14
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.14
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.12
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.12
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.12
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.082
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.08
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.078
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.074
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.064
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.047
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.034
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.034
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.034
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.032
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.03
Minerals in Top 40 Dried Spices with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 dried spices with most amount of vitamin b6 per 100 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice