SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Minerals in Top 40 Dried Spices with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Copper per 100 calories.
Top 5 dried spices with least amount of copper per 100 calories are:
- Saffron Spices
- Red or Cayenne Pepper Spice
- Cardamom Spices
- Ground Mustard Seed Spices
- Bay Leaf Spices