Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111711.8
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1711.6
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.711.6
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9511.5
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716511.3
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814711.3
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0711.2
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330511
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917011
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313410.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113610.5
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414410
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131319.2
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151269.2
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.7
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192058.67
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111318.52
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191248.4
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211068.37
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.22
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397.8
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442847.63
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.27.33
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231367.13
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.1
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21727
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.95
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.88
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221906.67
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121106.48
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411506.3
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576.2
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.18
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551525.8
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.6
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532655.5
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.45
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18135.17
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.84
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614.53
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811654.5
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181944.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241724.24
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241684.2
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172104.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.92
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.5
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.1
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14362.46
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.96
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901.46
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.67
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.45
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.075
Minerals in Top 60 Whole Fruits with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fructose per 100 calories.
Top 5 whole fruits with most amount of fructose per 100 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin