Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158459
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.62658
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.557.8
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.857.6
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882356.7
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873656.3
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.356
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152456
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284954.5
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366853.7
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567952.3
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771850.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838748.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365446
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663146
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943.6
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102443.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665342.6
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762142
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752942
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569639
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142138
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693636.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568135.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.434.8
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673934.4
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194833.4
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255232.4
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575031.5
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726231
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775929
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102528
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132627.5
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442127.2
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.426
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287723
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680322.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482522.6
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996921.6
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884021
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104821
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113919.6
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399515.6
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818012.3
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18999.8
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989497.3
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592013.36
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943222.25
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.38
Minerals in Top 60 Whole Fruits with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fructose per 500 calories.
Top 5 whole fruits with most amount of fructose per 500 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin