Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.534.7
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371534.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.632.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.332
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392020.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443112.4
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.2
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.64
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.58.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657.66
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846.76
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.26.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1846.4
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.46.3
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.36.06
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.75.94
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.65.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.8
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.64
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.65.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.35.37
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.97
BananasRaw Bananas50.0782.20.26270.27NA22358110.15754.85
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.64.73
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.68
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.35
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.92
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21563.82
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08883.73
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.53
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1863.5
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913.36
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31853.24
PlumsRaw Plums60.05720.1770.052NA16157000.187.23.07
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.96
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.95
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.44
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.4
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.4
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82.35
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.25
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.17
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.72.15
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12862.12
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.94
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.87
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.77
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.64
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.53
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.37
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.02
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.94
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.67
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.5
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.12
Minerals in Top 60 Whole Fruits with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fructose per 100 grams.
Top 5 whole fruits with most amount of fructose per 100 grams are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube