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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291

Minerals in Top 7 Fruits & Vegetables with the lowest Molybdenum content per 100 kcal

In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Molybdenum per 100 calories.

Top 5 fruits & vegetables with least amount of molybdenum per 100 calories are:

  1. Raw Celery
  2. Raw Pineapple
  3. Raw Sweet Cherries
  4. Raw Red Cabbage
  5. Raw Whole Cucumber