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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874

Minerals in Top 7 Fruits & Vegetables with the lowest Molybdenum content per 300 kcal

In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Molybdenum per 300 calories.

Top 5 fruits & vegetables with least amount of molybdenum per 300 calories are:

  1. Raw Celery
  2. Raw Pineapple
  3. Raw Sweet Cherries
  4. Raw Red Cabbage
  5. Raw Whole Cucumber