ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972444556
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94884368
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76712407
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318652273
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33972100
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141818
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001803
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901730
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722791693
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963811458
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662801366
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655521359
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174011348
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834001294
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643251191
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561113
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74051110
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361079
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54211018
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336954
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633842
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736787
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280784
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44736
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207720
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302709
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281647
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82621
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557603
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342579
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266569
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53544
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6487
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862466
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212460
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367434
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305420
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200412
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312350
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356343
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352312
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369304
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263299
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590268
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204259
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337255
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75235
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8229
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682209
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466208
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291203
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683172
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303165
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190153
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291139
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291139
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404133
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292123
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279117
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301110
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635109
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.7921098
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.7627195
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.213677
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796772
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.7719571.6
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313666
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9665.2
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.0629065
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831663.8
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.0836862
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.7138561.7
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.6421259.5
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.651.8
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225049
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.546.5
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320546
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340444
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452544
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.819139.3
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.837.5
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546937
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128237
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.6436.4
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.0610436.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.7521935.8
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334035
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.6522035
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.0331634
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814834
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.233.4
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658833
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921532
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417032
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928631.6
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418131.5
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912831
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.539730.6
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.7910630
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin k per 100 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach