Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.02
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.02
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.02
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.02
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.05
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.05
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.05
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.05
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.07
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.07
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.08
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.1
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.12
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.12
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.12
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.12
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.12
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.12
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.13
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.13
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.15
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.15
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.16
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.18
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.18
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.18
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.19
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.2
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.25
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.25
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.27
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.29
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.3
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.34
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.37
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.57
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.6
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.73
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.77
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.87
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.87
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.89
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.9
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.17
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.46
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.07
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19652.1
Minerals in Top 70 Fresh Fruits with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin E per 100 grams.
Top 5 fresh fruits with least amount of vitamin e per 100 grams are:
- Raw Yellow Plantains
- Raw Honeydew Melons
- Raw Passion-fruit, Purple
- Raw Pineapple
- Raw Extra Sweet Pineapple