Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.2
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.5
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.5
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.5
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.7
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.7
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.7
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.8
BananasRaw Bananas500.78222.62702.7NA220358010101.57491
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.1
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28831.2
PearsRaw Pears900.82221.8700.48NA120116011018401.2
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.2
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.2
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.2
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.2
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79091.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78811.3
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79051.3
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.5
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88601.5
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.6
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48561.8
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78681.8
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711.8
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.9
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.9
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68662
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.2
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58162.5
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57252.5
PlumsRaw Plums600.57201.7700.52NA16015700018722.6
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.7
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49102.9
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.4
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793.7
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68425.7
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57796
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38087.3
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78897.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78767.7
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28778.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28588.7
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028648.9
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98359
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.782010
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388211.7
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987313
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483114.6
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964921
Minerals in Top 70 Fresh Fruits with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 fresh fruits with least amount of vitamin e per 1 kilogram are:
- Raw Yellow Plantains
- Raw Honeydew Melons
- Raw Passion-fruit, Purple
- Raw Pineapple
- Raw Extra Sweet Pineapple