Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.321
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6715.4
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.379.94
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.99.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9659.7
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.89.64
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.569.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.28.2
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.228.06
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.247.88
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.45.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.032.56
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050.97
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.95
Minerals in Top 10 Roasted Nuts with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Sugars per 7 ounces.
Top 5 roasted nuts with most amount of sugars per 7 ounces are:
- Roasted European Chestnuts
- Dry Roasted Pistachio Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Hazelnuts Or Filberts