No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.2643
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.1814550111
Almond OilOil, almond00NA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut20NA0.09900NA00000.040.06
Corn And Canola OilOil, corn and canola00NA00NANA000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020
Mustard OilOil, mustard00NA000NA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700
Palm OilOil, palm00NA0.020NANA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.22
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.020
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.182094
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.8
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.079139
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.36117
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.04190
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.14141
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.12159
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.14126
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing120.038NA0.23.97NANA53.6995.1614880.14162
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.2478
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.32
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.79112
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.2129
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.4108
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.4108
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.79171
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.1145
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.17142
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.2122
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.8
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.9428
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.5135
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.3
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.8499
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.072
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.65118
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
PecansPecans nuts1392.4205.022408.93315508147.54097
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Minerals in Top 100 Nuts & Oils with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Copper per 7 ounces.
Top 5 nuts & oils with least amount of copper per 7 ounces are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Avocado Oil
- Canola Oil