No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.4490
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.8490
Almond OilOil, almond000000NA000077.8140
Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA000034.61410
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57490
Coconut OilOil, coconut000000NA00000.221.20
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.70
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.770
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.70
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000070490
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.61410
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA342420
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.61410
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.990
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56490
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.23650
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.23650
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.23650
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA28.6490
Olive OilSalad or Cooking Olive Oil000000NA000028.51190
Palm OilOil, palm000000NA000NA31.6160
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.40
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.7140
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.7140
Sesame OilSalad or Cooking Sesame Oil000000NA00002.78270
Soybean LecithinOil, soybean lecithin000000NA000016.23650
Soybean OilSalad or Cooking Soybean Oil000000NA000016.23650
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.70
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.70
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.23650
Walnut OilOil, walnut000000NA00000.7929.80
Wheat Germ OilOil, wheat germ000000NA0000296490
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.182410
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.151960
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.921110
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121060
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56490
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.70.002
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.17250.01
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.530.02
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.60.02
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.70.03
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.5250.038
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.351110.038
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.3500.038
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.922410.04
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.079
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.61070.12
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.550.13
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.761060.18
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.19
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.20.24
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.30.32
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.530.32
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA0.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA0.44
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA0.47
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA0.49
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.59
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA0.77
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202700.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.94
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301.13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.3
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1.37
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA1.45
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.58
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1.6
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801.85
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501.9
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004702.04
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA2.12
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.402.2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.3
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
Vitamins in Top 100 Nuts & Oils with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Copper per 7 ounces.
Top 5 nuts & oils with least amount of copper per 7 ounces are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Avocado Oil
- Canola Oil