No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.8980
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.5980
Almond OilOil, almond000000NA000015627.80
Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA000069.32830
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980
Coconut OilOil, coconut000000NA00000.442.40
Corn And Canola OilOil, corn and canola0000NA0NA0000591670
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.540
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.30
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140980
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32830
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684840
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32830
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15980
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.57300
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.57300
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57300
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA57980
Olive OilSalad or Cooking Olive Oil000000NA0000572390
Palm OilOil, palm000000NA000NA63.331.80
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.780
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135280
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56540
Soybean LecithinOil, soybean lecithin000000NA000032.57300
Soybean OilSalad or Cooking Soybean Oil000000NA000032.57300
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.40
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.57300
Walnut OilOil, walnut000000NA00001.659.50
Wheat Germ OilOil, wheat germ000000NA0000593980
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.44820
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.33920
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA0000202220
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32110
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000201670.004
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.60.02
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.4190.04
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.940320101570.04
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.40.06
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.60.075
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.72220.075
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.700.075
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.5600204820.079
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.16
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132130.23
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.8130.27
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532120.36
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.37
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.40.48
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.60.64
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.4190.64
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA0.81
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA0.89
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA0.93
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA0.99
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001.17
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA1.54
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA1.87
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302312
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2.34
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA2.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.6
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2.66
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2.72
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA2.74
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA2.9
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2.93
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.23.16
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA3.2
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.22
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009603.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.8
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009404.08
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA4.24
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009504.36
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.63
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.76
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
Vitamins in Top 100 Nuts & Oils with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Copper per 14 ounces.
Top 5 nuts & oils with least amount of copper per 14 ounces are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Avocado Oil
- Canola Oil