Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7170
Minerals in Top 30 Fresh Legumes with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin D per 7 ounces.
Top 5 fresh legumes with least amount of vitamin d per 7 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans