Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570
Minerals in Top 30 Fresh Legumes with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin D per 500 calories.
Top 5 fresh legumes with least amount of vitamin d per 500 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans