PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51331
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71719.7
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.2
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51.76
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.7
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.54
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.15
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.96
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.88
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.82
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.71
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.68
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.66
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.58
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.57
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.55
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.53
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.52
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.45
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200.43
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.42
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.39
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.35
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.34
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.22
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.14
Minerals in Top 30 Fresh Legumes with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fresh legumes with most amount of omega 6 per 7 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Split Green Peas