PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7313.7
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5711
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65103.48
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03111.24
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8121.18
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.13
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.85
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.71
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.64
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.59
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.51
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.51
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.5
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.44
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.43
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.41
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.39
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.39
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.34
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.32
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.3
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.27
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.24
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.17
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.11
Minerals in Top 30 Fresh Legumes with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Omega 6 per 500 calories.
Top 5 fresh legumes with most amount of omega 6 per 500 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Split Green Peas