Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.179
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021457
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.453
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9752
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.450
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.849.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.349.4
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.249.4
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.649
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233947.4
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.244
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9742.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.240
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62037.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.436.3
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8735
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31832.3
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9731
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372230.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242230.8
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.530.8
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242430.4
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.330
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.530
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482129.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1525.8
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.725.2
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062025.2
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952924.4
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.224.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21923
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314622
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.421.4
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.521.4
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.421.2
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.721
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.2814021
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516221
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514421
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.0412721
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.1612520.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.112520.6
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9720.6
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214520.6
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.7915119.6
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.619.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.219
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.2713218.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8818.7
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71718.5
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.818.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.9412518
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.46317.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.2213017.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.2612817
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51317
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.616.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.513016.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.97213816.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136316.3
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.616
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.716
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2616
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.5213815.7
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.979415.7
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8315.5
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213715.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.0413315.3
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.215.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.0411915
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.6714415
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.415
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816015
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775315
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.1213314.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.314.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.513214.5
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.414
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.7513714
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215814
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.913814
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.1214914
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.0715013.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.0715013.7
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.363313.5
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714513.3
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.313.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.813613.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.41313
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.5613913
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416013
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317013
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38113
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of fiber per 7 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans