Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3979.07
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881042.13
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771032
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381271.7
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381271.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691161.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash21.30.085NA1.2632.60.4NA993760.8563.80.641051.26
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691261.23
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371081.15
Boiled BorageBoiled and Drained Borage1450.2NA5.1680.80.55NA786961.281250.311301.15
Boiled SuccotashBoiled and Drained Succotash240.25NA2.15751.1NA1665810.85240.89971.13
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891041.05
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891041.05
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.331281.02
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431260.99
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51280.96
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained4.250.068NA0.6739.70.22NA1123300.991.40.891090.95
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12940.94
Boiled DockBoiled and Drained Dock540.16NA2.951260.43NA73.74551.284.250.241330.91
Boiled Garden CressBoiled and Drained Garden Cress86.50.16NA1.13370.53NA685001.2811.30.211310.85
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.41270.85
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.82
Boiled Sprouted PeasBoiled and Drained Sprouted Peas370.028NA2.37580.46NA343800.854.251.11050.72
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.511230.71
Boiled Young BroadbeansBoiled and Drained Young Broadbeans25.50.085NA2.13440.37NA1032741.4580.671190.71
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.471260.71
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.20.68
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.441320.68
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231290.67
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.311300.67
Boiled CauliflowerBoiled and Drained Cauliflower22.70.026NA0.4512.80.19NA45.42010.8521.30.241320.64
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained5.670.052NA0.5270.18NA80.82080.997.10.571090.61
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.581330.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.581280.6
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641270.58
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.381250.58
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.271320.57
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.341230.55
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash310.092NA0.5222.70.22NA412510.281.40.311340.55
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.461070.54
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas83.60.13NA3.439.70.4NA82.23081.137.10.691230.54
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.521290.54
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash140.067NA0.418.40.18NA203030.437.10.141290.52
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin25.50.074NA0.52270.25NA52.43740.284.250.471350.51
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571190.48
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd12.80.12NA0.5128.30.32NA446420.2829.80.241190.48
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans21.30.15NA0.9425.50.17NA42.51390.8572.30.241320.45
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.1950.45
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash38.30.15NA0.51340.3NA55.32720.281.40.551330.44
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas780.1NA0.99580.31NA69.52780.994.250.341270.43
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans39.70.28NA2.7879.41.15NA1595832.4410.781030.43
Boiled ParsnipsBoiled and Drained Parsnips52.40.2NA0.82410.42NA985202.4140.371140.43
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.351260.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans65.20.15NA1.835.40.42NA55.34240.574.250.511260.4
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans580.068NA1.0859.50.3NA69.53712.272.830.541230.38
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951130.38
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081290.37
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.281330.35
Cooked Frozen OkraBoiled and Drained Frozen Okra1050.11NA0.7456.71.2NA52.42610.854.250.691290.34
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.181350.34
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.40.089NA1.4200.14NA372580.85510.281330.34
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus76.50.03NA1.8742.50.2NA59.54031.281730.231320.34
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.171270.33
Boiled Podded PeasBoiled and Drained Podded Peas59.50.11NA2.8370.24NA783400.995.670.521260.33
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.21320.33
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851310.31
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360.31
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower240.034NA0.5812.80.21NA341970.8525.50.181330.31
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71100.31
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.281310.31
Boiled OkraBoiled and Drained Okra1090.12NA0.4510.42NA45.41910.578.50.611310.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431260.28
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711260.28
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.28
Boiled LeeksBoiled and Drained Leeks42.50.088NA1.56200.35NA241230.71140.0851290.28
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.161340.28
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions200.089NA1.3318.40.24NA481660.5752.40.411250.28
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.28
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.28
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash28.30.1NA0.7438.30.37NA583590.438.50.481310.28
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841360.28
Boiled CeleriacBoiled and Drained Celeriac370.061NA0.61170.14NA942450.5786.50.281310.27
Boiled Drumstick PodsBoiled and Drained Drumstick Pods28.30.11NA0.6459.50.34NA69.56480.99610.61250.27
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31250.27
Boiled PurslaneBoiled and Drained Purslane1110.16NA1.1950.44NA52.46921.2862.40.241330.27
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods12.80.047NA0.5422.70.12NA514520.288.51.11330.26
Boiled BeetsBoiled and Drained Beets22.70.1NA1.132.60.46NA544320.991090.51230.26
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281280.26
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.981340.26
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.0711340.26
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.0711340.26
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.171300.26
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 59.50.084NA0.94270.41NA412250.571.40.341300.24
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans69.50.086NA1.25340.46NA441790.5712.80.681300.24
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage45.40.041NA0.43140.22NA55.33190.5712.80.261350.24
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.441340.24
Boiled SalsifyBoiled and Drained Salsify66.60.099NA0.7825.50.3NA79.44010.8522.70.431150.24
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash21.30.12NA0.47270.18NA39.71980.281.40.341350.24
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.241350.23
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.21330.23
Minerals in Top 100 Boiled Vegetables with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Fat per 5 ounces.
Top 5 boiled vegetables with most amount of fat per 5 ounces are:
- Boiled and Drained Green Soybeans
- Boiled and Drained Yellow Sweet Corn
- Boiled and Drained White Sweet Corn
- Boiled and Drained Kale
- Boiled and Drained Frozen Kale