CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16142.83
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.472.83
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.564.25
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37114.25
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.54.25
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.837.1
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.59.92
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31411.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361218.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61521.3
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.522.7
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81425.5
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431238.3
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.738.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551738.3
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.752.4
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.656.7
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.491
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814120
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35137
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396207
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813221
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611269
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121288
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311298
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111301
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792337
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8364
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130374
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2415
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3415
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3415
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3418
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7438
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122547
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111571
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416750
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22102
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.42950
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163491
Minerals in Top 50 Raw Spices with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw spices with least amount of vitamin a per 5 ounces are:
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices
- White Pepper Spices