BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Minerals in Top 50 Raw Spices with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw spices with least amount of phosphorus per 5 ounces are:
- Fresh Basil
- Fresh Spearmint
- Ground Cinnamon Spices
- Fresh Dill Weed
- Fresh Rosemary