FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.57
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.45
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.620.35
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.18
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.11
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.099
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.099
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.30.099
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.099
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.099
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.880.099
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.071
PecansPecans nuts991.7143.61726.38223935815.406.4250.057
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.057
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.40.014
Minerals in Top 20 Whole Nuts with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Glucose per 5 ounces.
Top 5 whole nuts with most amount of glucose per 5 ounces are:
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Almonds
- Dried Pumpkin And Squash Seed Kernels